Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore
Menopause can bring about a slew of transformations in your life, and one of the most ubiquitous is brain fog. This feeling of mental clouding can make it harder to concentrate, remember things, and even process clearly. But don't fret! There are various strategies you can do to combat the menopausal brain fog and regain your mental clarity. One
As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of manifestations. One often-overlooked symptom is weak nails. These nails become more prone to snapping, making them difficult to maintain and affecting overall nail look. This phenomenon is primarily attributed to the decline in estrogen l
As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more likely to splitting, making them difficult to maintain and impacting overall nail aesthetic. This phenomenon is primarily attributed to the declin
Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this stage, the ovaries gradually produce fewer estrogen, leading to a cascade of bodily changes. Common effects include hot flashes, insomnia, mood swings, and vaginal dryness. It's important to recognize these changes and seek sup